1. Rub your hands together really, really fast and hard. Get it to where you can feel the heat, and if you're inclined to think that way, the energy build-up.
2. With intention, place your hands on your body where you feel like you need help and support.
If nothing else, I like to use this in a moment of personal affirmation or focus. For instance, to put my hands to my heart center and think, "today, I will keep my heart open," or at my throat and think "today, I will speak with greater sensitivity," or even my ears and think "today, I will listen more attentively."
Maybe it sounds kind of weird, but it's interesting, and it sure doesn't hurt!
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